If you’re short on time but still looking for both something flavorful and healthy, Turkey & Cream Cheese Roll Ups are exactly what you need. This protein packed snack can be used as a midday energy boost, a party appetizer or a light meal all slapped together with a handful of ingredients and a few minutes. The best part? Because they’re so versatile, you can tailor them to your own tastes or what you have in the fridge. Get rolling with this easy recipe!

Why We Love Turkey & Cream Cheese Roll Ups

Not only are these roll ups quick and easy to make, but they are also nutrient packed. These snacks are great because thanks to the lean protein from the turkey and the creaminess from the cheese they are both filling and satisfying without being too heavy. And they’re naturally gluten free and low carb, making them suitable to all kinds of dietary preferences. Need a healthy lunch idea for work, a kid friendly sweet, or a crowd pleasing appetizer? These roll ups are all that and more!

Ingredients You’ll Need

To make these flavor-packed roll-ups, you need minimal ingredients, which makes grocery shopping a breeze:

• 8 (hamburger) slices deli turkey (ideally, use a good quality with no nitrate added version).
• ½ cup cream cheese (at room temperature)
• 1/4 cup of shredded cheese, cheese (cheddar, mozzarella or even pepper jack for a kick).
• 1/4 cup fresh baby kale or spinach (washed, dried)
• For some crunch add1/4 cup thinly sliced bell peppers or cucumbers.
• Optional: For extra flavor, add a dash of everything bagel seasoning or black pepper.

Pro Tip: To take the dish even further, use flavored cream cheese (such as garden vegetable or chive!)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start by softening the cream cheese in a bowl, bowl. Adding chopped herbs, a sprinkle of seasoning, or even a drizzle of hot sauce on top will help amp the flavor if you’re using plain cream cheese.

Step 2: Lay Out the Turkey

Place your slices of turkey on flat slices on a clean cutting board. Then there needs to be enough space to very easily roll them up once filled.

Step 3: Spread the Cream Cheese

Spread a thin layer of cream cheese over each slice of turkey using a butter knife or spoon. Make sure you cover the surface because the ‘glue’ for your fillings is this.

Step 4: Add the Fillings

Top the cream cheese will a small handful of spinach or baby kale. Along the center of each turkey slice add a sprinkle of shredded cheese and a few slices of bell pepper or cucumber.

Step 5: Roll It Up

Take a slice of turkey and starting at one end roll the slice around the fillings, gently but firmly. To keep it secure, place the roll seam side down.

Step 6: Slice (Optional)

Leave the roll-ups whole for a grab and go snack or slicing them up into 2-3 pieces for party ready appetizers.

Step 7: Serve and Enjoy

Serve as roll ups on a plate or platter and sprinkle everything bagel seasoning or cracked black pepper on top if you want to add flair. They can be eaten as is, or put the small amount of sauce into a small bowl, like ranch, honey mustard or even a spicy mayo to indulge.

Creative Variations to Try

• Switch the Protein: For luxurious twist turkey goes for ham, roast beef or even smoked salmon slices.
• Go Vegetarian: As a veggie friendly option sub out the deli meat for large lettuce leaves or tortilla wraps.
• Get Crunchy: For an extra bit of crunch try adding chopped nuts, pecans, or walnuts.
• Spice It Up: A kick of heat is kicked by adding pickled jalapeños or jalapeño cream cheese to the filling.

When you don’t feel like cooking and when you want to impress the ones gathered around your table with healthier fare. These roll-ups are ideal for all sorts of occasions:

• Packable Lunches: They’re portable, mess free, and are easy to assemble ahead of time, making them perfect for the office or school.
• Quick Snacks: Is there something healthy between meals? These will keep the hunger away. Party Pleasers: So serve these bite sized appetizer at your next get together. They’re bound to wash away really fast!
• Post-Workout Fuel: They’re a great go to option for a quick recovery bite post gym with their protein rich turkey.

Final Thoughts

It is incredibly satisfying food for everyone when you just follow a few simple steps and turn Turkey & Cream Cheese Roll-Ups from ingredients into snacks to serve. Well balanced between creamy cheese, crunchy vegetables and savory turkey, you can’t go wrong serving these to a room solo, or for splitting with the guests. Next time you’re looking for an easy appetizer, a healthy lunch idea, or simply something that is deliciously simple give them a try.

What are your favorite variations on a turkey roll up? Share them below! Happy rolling!